Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, indicating that 69% of Canadian cannabis users rely on cannabis to alleviate stress. They found that nearly 80% of Canadians are opting for cannabis as a means to relax and improve their well-being, despite most users lacking medical prescriptions.
This blog will demonstrate that amidst the hectic pace of daily life, cannabis offers a remarkably effective alternative for achieving tranquility, akin to the soothing ambiance found in a Speed Greens Canada cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains contain higher levels of the non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis refer to its gradual onset and extended duration of calming influence on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis?
cannabis is an Indica-dominant hybrid strain celebrated for inducing deep relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based growers Dungeion Vault Genetics. Its THC content ranges from 15% to 20%, making it a semi-sedative Indica.
The buds of cannabis are large and feature a chunky tapered formation, characterized by a unique indica internal structure of tightly coiled leaves. The leaves display a vibrant blend of mossy green, accented with shades of purple and indigo, which occurs when pigments known as anthocyanins are activated by cold weather.
This strain provides a mental edge, aiding concentration for those with attention deficit disorders while improving mood and alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for inducing sleepiness and relief for those suffering from chronic pain. They typically contain higher doses of non-psychoactive CBD and lower levels of psychoactive THC, fostering a relaxing sensation, making them commonly sought after at night.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago aimed to explore how tetrahydrocannabinol (THC) in cannabis affects stress levels. They examined various THC doses and their impact on stress and anxiety among healthy volunteers.
Methods:
They recruited 42 healthy volunteers, not daily cannabis users, and divided them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their assigned group and attended two sessions spaced five days apart, taking capsules and performing stress-inducing tasks.
Key Findings:
- Low-dose THC reduced stress after tasks.
- Moderate-dose THC increased feelings of negativity and difficulty with tasks.
- Physiological responses were consistent across groups.
Results:
The effects of THC on stress were dose-dependent; low doses alleviated stress, while higher doses increased anxiety. Physiological responses were similar between THC and placebo groups.
What Other Studies Say
Researchers at Washington State University investigated how smoking different strains and amounts of cannabis at home affected users’ self-reported levels of stress, anxiety, and depression.
Methods:
Using data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users. Participants tracked the effects of various doses and types of cannabis on their well-being in real-world settings, differing from previous laboratory studies that examined the effects of inhaled cannabis in controlled environments.
Key Findings:
- Smoking cannabis significantly reduces short-term levels of depression, anxiety, and stress.
- Optimal symptom reductions were observed with specific strains and quantities of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type sufficiently alleviated anxiety symptoms.
- Ten or more puffs of cannabis high in CBD and THC produced the most significant stress reductions.
- The study emphasized the importance of CBD in cannabis, demonstrating its ability to enhance the positive effects of THC.
- Women reported a significantly greater reduction in anxiety following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to gauge your tolerance and sensitivity to its effects. You can gradually increase your dosage as needed.
- Choose the Right Environment: Find a comfortable and relaxing space to enjoy cannabis without distractions. A calming atmosphere can enhance its effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths to absorb the therapeutic compounds effectively.
- Consider Your Schedule: Plan your session for a time when you can fully relax, such as after work or during a quiet evening.
- Keep Track of Your Experience: Document how the strain affects you personally, noting onset time, duration of effects, and any mood or physical sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Allocate a few minutes for your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, a few moments of deep breathing can alleviate stress and reenergize you.
- Evening Wind-Down: Relax in the evening with a calming session before bed.
- Yoga or Stretching: Sync your breath with your movements, allowing cannabis to enhance your stretches and deepen your mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can quiet the mind and unlock creativity.
Know Your Limits With Cannabis
Your cannabis usage can influence when and how long the effects are felt. Understanding your limits by recognizing the differences between inhaling and ingesting helps you maintain control.
Inhaling, through smoking or vaping, allows THC to enter your lungs, passing directly into your bloodstream and brain, with effects felt within seconds to a few minutes.
Ingesting, by eating or drinking cannabis, requires the substance to travel to your stomach and then to your liver before reaching your bloodstream and brain. The liver converts THC into a more potent form, intensifying the high, which can be felt within 30 minutes to 2 hours of ingestion.
Speed Greens Canada: Your Reliable Canada Cannabis Store
Speed Greens Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We deliver to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is ready to assist you in selecting the right product for your needs.
We strive to provide a satisfying experience for every customer, whether new to cannabis or seasoned users. Our team is always available to help in finding the ideal product.
Visit Speed Greens Canada to explore our extensive selection of cannabis products and accessories. Please note that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may vary. Users should start with a low dose and monitor their reactions closely. Pregnant or nursing individuals, as well as those with certain medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between indoor and outdoor-grown Indica-dominant hybrids?
- Terpene Profile: Indoor-grown cannabis has a stable environment, leading to a consistent terpene profile, whereas outdoor-grown cannabis may vary due to diverse conditions.
- THC/CBD Ratio: Indoor growth may yield higher THC levels, while outdoor cannabis might present a more balanced THC/CBD ratio.
- Cannabinoid Content: Indoor cannabis may exhibit higher cannabinoid levels, while outdoor cannabis can offer a more varied profile influenced by natural factors.
- Overall Potency: Indoor-grown cannabis is often more potent due to controlled conditions, while outdoor cannabis may exhibit a different potency profile.
What is the recommended dosage of Indica strain for sleep?
The appropriate dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to start with a low dose of around 5-10mg of THC, the primary psychoactive compound.
For beginners or those with low tolerance, starting with a lower dose is advisable to assess how your body responds. If effective, you may continue with that dosage.
If the desired effects are not achieved, gradually increase the dosage by 2.5-5mg increments until you find the optimal dose. Listen to your body and adjust your dosage to achieve the desired sleep outcomes while minimizing the risk of adverse effects.
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